S.M.A.R.T. Fitness Training

Want to know the truth about diet and exercise?  What you feed your body is more important than running, swimming, hiking, lifting weights, ...

We are once again approaching that time of year when we tend to reflect back, and maybe some of us are in awe of what we have achieved, b...

"We do what we do because we love to do it." This comment was made by two female athletes that have accomplished big things in ...

One of our weekly reads is Dr. Mirkin's e-Zine.  The following information is taken from his November 22, 2015 issue. Good Fat in N...

What is your fitness ideal?  Is it the guy at the gym who looks like a bodybuilder, and you imagine he has more women in his phone cont...

Love it or hate it, you can expect to see the plank, or some variation thereof, on a regular basis in our Metabolic Workouts and Warri...

We have been accused of interfering with our Warrior's ability to go up and down stairs, of making it necessary to choose the handic...