Reflections & Forward Looking

 Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

It is our desire that through our experience you will be inspired and encouraged to see the possibilities available to you, see the strength and determination in pre-planning your activities, and see the joy that comes from the accomplishment. While on the road we have heard good reports...one individual while in Idaho hiked up to a lake that was at 10,000 feet (we have done the hike and it is a strenuous 2,000'+ climb) Good job! Two other people took advantage of fitness rooms at their hotels to keep up with the July program that we gave out. Others have been keeping up with TRX training and still others have been spotted out running and working out in a local gym. Great job to all of you! Please email us or comment on our blog about what you have been doing, we love to hear from you, it inspires us.

August is around the corner. We look forward to seeing you in Metabolic starting August 1st. Please go to our website for the schedule. http://www.smartfitnessaz.com/. TRX group training is a new addition to offerings in The Village. Stay tuned for more info.