Crunchy Coffee Fix

Serves:1  Prep:  3min |Cook: 0min |Total: 3min
              

4 ounces chilled coffee

4 ounces fat-free milk  (I choose almond milk for lactose free)

1 banana (preferably frozen), sliced

2 tablespoons whole almond

2 teaspoons natural cocoa powder

Directions: Blend all ingredients.

Recipe Notes

GOOD FOR YOU -Not only does coffee taste great in smoothies, but it can speed your recovery, too. A 2008 study in the Journal of Applied Physiology found having caffeine and carbs at the same time helps your body restock muscle glycogen stores faster than having carbs alone. Natural cocoa powder--not Dutch-processed or alkalinized--provides anti-inflammatory antioxidants (and chocolaty flavor) for just a few calories. Bananas are rich in potassium, an electrolyte that helps maintain fluid balance. Almonds not only add crunchy texture, but also contain heart-healthy fats that help keep you full. This smoothie contains *252 calories, 35 g carbs, 6 g fiber, 10 g protein, and 11 g fat. *Calories based on original recipe.