Some of the readers out there may be wondering if there is some sort of method to the recipes that are chosen. Yes and No. Yes in that we look for healthy options. No in that you will see a variety of side dishes, salads, entrees, breakfast and snack items. We search the internet, other blogs and health magazines for fresh options. Currently we are addressing two concerns that come up frequently. First is that many struggle with healthy breakfast options and snack options. Second is that we are aware of a growing number of people with food sensitivities. One of your Smart Fitness Trainers deals with gluten and dairy sensitivies and is very keen in helping you to see all the possibilities rather than a long list of 'do nots'. Limitations in diet just pushes us out of our comfort zones to try something new. This girl loves flavor and food and is doing her best to not let your tastebuds down, so stay tuned. We travel this road together and we are convinced that we can be successful in our quest to be heathy in fitness and in diet.
-Be positive. Stay positive. Move forward.
P.S. Last week I tried quinoa spaghetti noodles with my homemade spaghetti sauce and it got a two thumbs up! Available at Natural Grocers in Sedona and no doubt all other health food stores.
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