Fitness RX
Ingredients:
Filling:
1/2 cup cold almond milk, unsweetened
1/4 cup cold water
1 TB lime juice
1 TB fat-free cream cheese
1/2 pkg. sugar free vanilla pudding (dry mix)
1 scoop (approximately 30g) vanilla protein powder
1/4 cup Cool Whip Free
1/4 cup cold water
1 TB lime juice
1 TB fat-free cream cheese
1/2 pkg. sugar free vanilla pudding (dry mix)
1 scoop (approximately 30g) vanilla protein powder
1/4 cup Cool Whip Free
Crust:
2 TB graham cracker crumbs
1/2 TB coconut oil, softened, or at room temperature
Pinch sea salt
1/2 TB coconut oil, softened, or at room temperature
Pinch sea salt
How to Prepare
1. Mix graham cracker crumbs and coconut oil in a small bowl with a fork until well mixed and crumbly.
2. Press graham cracker mixture along the sides of the bowl to form a crust. Set aside.
3. Mix milk, water, lime juice, cream cheese and pudding mix in a separate bowl with a wire whisk for 1 minute until smooth. Feel the burn!
4. Whisk in protein powder and Cool Whip until fluffy (approx. 30 secs).
5. Scoop filling mixture over crust.
6. Cover and refrigerate for at least two hours, and…as always…Enjoy!
2. Press graham cracker mixture along the sides of the bowl to form a crust. Set aside.
3. Mix milk, water, lime juice, cream cheese and pudding mix in a separate bowl with a wire whisk for 1 minute until smooth. Feel the burn!
4. Whisk in protein powder and Cool Whip until fluffy (approx. 30 secs).
5. Scoop filling mixture over crust.
6. Cover and refrigerate for at least two hours, and…as always…Enjoy!
NUTRITION DATA
Per serving (recipe makes 1): 320 calories, 25 grams protein, 29 grams carbohydrates, 12 grams fat
Per serving (recipe makes 1): 320 calories, 25 grams protein, 29 grams carbohydrates, 12 grams fat
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