Monday, March 9, 2015
How to Do a Mountain Climber
This is a great, short video on how to do a mountain climber. If you can, get in front of a mirror and watch yourself do it. When you have the form right, stop looking in the mirror and think about how it feels. Imagine a strong plank position with hips kept low and shoulders over hands. Now move those knees and increase your intensity...congratulations, that is a mountain climber!
Stay tuned for more exercise videos with form demonstration.
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Thx for article. I'm also the big fan of TRX workouts. But the problem with suspension training is that there are very few good workouts on the internet for this great piece of equipment. I've found this cool videos that I use in my daily routine www.99suspensiontraining.com
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