We hear about you making choices that are heart healthy...changing eating habits, parking your cars farther away from the front door of the store, riding your bikes, hiking, walking etc...some of our most recent reports involve...
Kate doing a 10 day Grand Canyon Rafting Trip! We look forward to her report and pictures!
Kathleen, spends part of her time in Flagstaff and while there she has taken advantage of hiking 'the peaks'.
Stacy, Calvin and Kate have all participated in 5ks this summer, all three hit Phoenix for a fun splash run and more recently Stacy was sponsored to run in Flagstaff where she out-performed her own expectations!
Amy and her family are participating in a walk for the JDRF Walk to Cure Diabetes November 3rd!
Staying active is not and does not have to be a drudgery. Challenge yourself. Set goals that you want to accomplish, long term goals and short term goals to get you there. Write down in your schedule your activity that you will do on the off days from Metabolic training. Talk to your personal trainers about what is realistic for you and how to go about achieving those goals.
Your smiles make us smile, your success in reaching your fitness goals is our success so come and talk to us and we will keep you going in the right direction.
-your Personal Fitness Trainers
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