Fitting in the workout when the unexpected happens

It was a crazy and fast-paced weekend.  Friday morning started with a 6 mile run.  We headed out into the rain at the pitch black hour of 5:00 am, and about halfway through the run a thunderstorm started moving in.  We raced back and finished with the lightning closing in on us.  Unfortunately, that meant we had to cancel our TRX training.  We have a tough group, but a SMART group!

Katie, Sherry, and Jerry decided to take it to the gym and did an impromptu rogue metabolic workout that left their abs burning.  Hmmm...  lots of good ideas for future workouts.

Friday afternoon we headed to the airport and ended up in Denver!

In between a trip to the Denver Zoo (in the rain) and a visit to the Wings Over the Rockies Air Museum we managed to fit in two more runs.  The last run had two thin-skinned Arizona girls running in their shorts in freezing temperatures around a mile high lake.  Lesson learned...  when going to Denver always plan for temperatures at least 20 degrees colder than forecast.

We are glad to be back and look forward to sweating it out in metabolic this week!