Spaghetti Squash is one of those interesting foods that takes a bit of prep time but
is versatile and fun to work with. Here I introduce a great tasting recipe that deviates from the
usual marinara spaghetti dish. I got a 2 thumbs up from the boys!
Serves: 2
1 tablespoon olive oil
1 onion, thinly sliced
1/2 teaspoon salt
1/2 teaspoon vermouth
1 tablespoon brown sugar
2 tablespoons water
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
8 oz shrimp, peeled and deveined
1 spaghetti squash, halved and seeded
Juice of 1 lemon, to taste
2 teaspoons minced cilantro
To make the caramelized onions: Pour the
olive oil into a heavy pan set over medium-low heat. Add the onions, salt,
vermouth, brown sugar and water and cook, stirring every few minutes, until the
onions are soft and caramelized, about 30 minutes. Stir in the garlic during
the last 2 minutes of cooking. Remove the onions from the pan and set aside.
To make the spiced shrimp: While the onions
are cooking, combine the cumin, coriander and cayenne pepper in a small bowl;
mix well. Toss the shrimp with the spice rub and let sit for 10 minutes while
the onions finish cooking.
To make the spaghetti squash: Prepare the
spaghetti squash by cutting it in half and removing the seeds. Place the
spaghetti squash halves cut side down in a microwave safe baking dish and use
the tip of the knife to make a few shallow slits in the skins. Add 1 cup of
water to the dish and cover with plastic wrap. Poke a few small holes in the
plastic wrap and microwave on high for 12 minutes or until the spaghetti squash
is fork tender. Remove the hot dish from the microwave and carefully take off
the plastic wrap, being careful to avoid the steam. Let the squash sit for 5
minutes or until it is just cool enough to handle.
Once the onions have been cooked and removed from the pot,
and the spaghetti squash is cooling, add 1/2 tablespoon oil to the saute pan
and heat to medium-high. Add the shrimp and saute until just cooked through,
about 1 to 2 minutes per side. Add the onions back to the pan to reheat and mix
with the shrimp.
Use a fork to scrape the strands of squash from the shell
and arrange on two plates. Top each with half the onions and shrimp, then
garnish with fresh lemon juice to taste and a teaspoon fresh chopped cilantro.
-foodiereflections.com
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