Uptown Metabolic

With June coming to a close we have just one more week of Uptown Metabolic fun!  Here's a little inspiration to get you ready for this week.

Here's what we noticed on the video:

Jackie - We suspect you are analyzing each movement so you know what sore muscles you can blame us for the next day.
Stacey - You get extra credit for double timing those squats and lunges.  Nice speed girl!
Scott - For the Warrior with the biggest guns you have some rhythm.
Kathy - We think your field hockey opponents didn't stand a chance against your dynamic movement.
Rachel - You get a diamond tiara for stellar form on squats and side lunges.
Jerry - We think you are keeping your hands on your hips to suppress the urge to really cut loose and dance!
Joe - Kudos for attention to detail and keeping your head up or looking at Katie during your squats.
Shirley - When those gloves come off at about 2:00 minutes we don't want to mess with you.
Heidi - We are just sorry we didn't run the video longer on the bicycle crunch because we know you can out-crunch any of us.
Dave- Somewhere over the last 30 years CBD has lost his Rolling Stones "Start Me Up" dance steps.  But you get an A for effort for the shingles dance.
Emily - Five stars for power and dynamic movement.  You rock girl!