Oscar Pistorius
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."
We all encounter obstacles to reaching our goals. It is how we confront and deal with those obstacles that defines us and ultimately determines how successful we are in reaching our goals. Our obstacles may not be as daunting as Oscar's and our goals may not be as lofty as competing in the Olympics, but they are just as real to us and can easily cause us to be derailed. People who are successful in reaching their goals don't do so randomly. They define their goal in terms that can be measured. They usually assign a timeline to the goal and then develop a plan or strategy that will help them get there. Accountability helps keep them on track and moving toward that goal. As your trainers we want to help you achieve your healthy lifestyle goals. Your training with us is just one component to achieving fat loss, weight loss, strength gains, better balance, or whatever your ultimate fitness and health goal might be. Share you goals with us or send us your fitness and nutrition questions so we can help you develop a plan to reach your goals.
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