Thanks guys for supporting our TRX training.
Scott, Jerry, and Dave took on the TRX challenge last Friday. They gave it 100% and learned that TRX is as challenging as you want to make it. It is adaptable for any ability level, and you are in control of the level of difficulty. As they tested their limits, they learned what the expression "earn your progression" means. As your trainers, we always ensure that you are exercising at a level that is challenging yet safe for you. So to earn your progression, or to advance to the next level, you need to demonstrate that you can correctly and safely perform the exercise at the current level of difficulty. They also got to see Amy perform like a seasoned pro on the TRX. Amy has been using the suspension trainer since July and it shows!
Scott and Jerry did a nice job, but they were following my lead. Look at all that "beef" in the front row!!!!! Fortunately, I was able to recover all day on the couch. Whew!! Nice job ladies, good training!!!
ReplyDeleteNice work recovering, Dave.
ReplyDeletehaha - what you can't see in this photo is the REAL front row ;)
ReplyDelete