Metabolic training revs fat burn and shows results quickly
Written by Staci GasserWednesday, 08 August 2012
Getting a full workout in 30 minutes seems like something one can only wish for, but two Sedona fitness trainers are granting those wishes. And better yet, they make these workouts extremely convenient.
Katie Amundson and Sherry Christoff kicked off their own fitness program Jan. 1 in Sedona and the Verde Valley. Amundson and Christoff offer what some gyms don't: convenience, body transformation results and more time in the day.
"We have both been in the fitness business for a number of years," Amundson said. "Due to some changes in our previous jobs and our passion in fitness, we decided to create this program."
Amundson and Christoff offer everything one wants in a workout but can't ever seem to have through their metabolic training program.
For the full story, please see the Wednesday, Aug. 8, issue of the Sedona Red Rock News.
Hey Metabolic warriors! I miss you all very much!
ReplyDeleteFor those who are interested in this program, it's perfect for all ages. I'm in my early 20's and I was going with my dad whom is in his mid 50's. We both got the maximum work from these awesome routines and the right encouragement and tips we needed to excel in our workouts.
I lost six punds in three weeks just by attending metabolic classes three times a week and eating healthy balanced meals. I truly believe it can work for my dad and I, it can work for you too! Not to mention, the two leaders (Katie and Sherry) are amazing athletes and know what they're talking about. They not only give you helpful and encouraging hints, they work out with you, so it's not your monotonous workout class with an instructor, it's hands on and involved!