Train Smart with S.M.A.R.T. Fitness Training

Are you tired of wasting your time and money on ineffective exercise programming? 
Have you been doing the same exercise routine for months, or even years?
Do you want better health and quality of life?
Do you want improved function, better balance and coordination, and more energy?
Do you want a lean toned body that will do the things you want it to do?

Then it's time to start training S.M.A.R.T.!

What is training S.M.A.R.T.?

Strategic -     Would you set out on a trip across the country without a map and a plan?  If you
                      did, chances are you would not reach your destination.  The same is true of
                      your health and fitness.  Without a plan or strategy, you are not likely to reach
                      your goals. 

Motivated -    Do you know that more than 50% of people who begin an exercise program will
                     not be successful?  Working with a trainer greatly increases your odds of
                     reaching your fitness goals.  Fitness trainers provide motivation through
                      accountability and encouragement, and goal-based training. 

Accelerated - We can help you reach your goals faster by providing you with varied and
                       periodized training.  Your body adapts rather quickly to what you ask it to do.
                       Without variety in your training you will plateau.  In addition to challenge and
                       variety, your body needs to train in cycles that will maximize its potential.  We
                       can provide the proper programming to help you achieve results quickly.

Results -         We know you want results and we can help you achieve them.  If you have
                        been sitting at a desk all day, and one of your fitness goals is to hike the
                        Grand Canyon, do you want a trainer that sits you on an exercise machine in
                        the gym?  We train our clients to be functional in their everyday lives.

Training -         Definition of training: the skill, knowledge, or experience acquired by one that
                        trains.  We will teach you the skills and knowledge that you need to be
                        successful in reaching your fitness goals.

Our goal is to Empower you to become healthy.

Sedona Personal Trainers
Katie Amundson & Sherry Christoff
have over 40 years combined experience
in health and fitness.

Visit our website:  smartfitnessaz.com