S.M.A.R.T. Goals

You know S.M.A.R.T. Fitness as your two Sedona-based Personal Fitness Trainers who are going to kick your butt twice a week (or more) and are going to show up in your email, on your phone, at your workplace, or maybe even the grocery store to seek you out when you miss a training. 

You probably also know that in our little world S.M.A.R.T. stands for Strategic Motivated Accelerated Results-based Training.  But for this blog posting, we are going to concede that S.M.A.R.T. can stand for something else that can help you reach your goals.

Specific

Measurable
Attainable
Realistic
Time-based

When your goals are defined in terms that meet the SMART criteria you are more likely to achieve them.



We have managed to get most of you to share your 2013 Fitness and Health goals with us.  Some of you have shared that your goal is to stay alive until the end of the year, with at least one person stating that they want to survive 2013 in spite of us.  We want you to know that one of our goals for the year is to help you stay on track and achieve your goals.  So if you have not yet shared your goals with us, please take some time to think about them and actually write down how your goal satisfies each of the SMART criteria.