Wednesday, August 14, 2013

Vanilla Lemon Souffle

Light, refreshing, 4-ingredient treat
Posted in Fitness RX
Ingredients:
1 cup egg whites
2 whole eggs
1/2 cup unsweetened almond milk
3 TB lemon juice
1/2 cup vanilla protein powder

How to Prepare
1. Preheat oven to 375 degrees.
2. Coat 3 soufflé cups (you can use a muffin pan if you don’t have soufflé cups) with non-stick cooking spray.
3. Blend or whisk together egg whites, eggs, almond milk, and lemon juice until foamy.
4. Add in protein powder and blend well until fully mixed and frothy.
5. Fill each soufflé dish to the top, and smooth with a spatula.

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