Bad Weight Loss Advice Video

Metabolic Warriors,

In the last year I have said....I am done with nutrition advice. Now I will eat some of my words. The first step is admitting...I love food but not in the way you might think. I am an ordinary home cook with a love of experimenting in the kitchen, learning new techniques and trying a variety of foods. A garden is a beautiful sight that makes my palms sweaty with eager anticipation of what can be...and what it can be is a blend of subtle flavors leaving lingering finishes or bold flavor explosions that delight your palate. The beautiful aromas that can come from the kitchen really speak to the heart of the home (a few failures and burnt ones too). Food is good!

The frustration is that food seems to be public enemy No. 1 and yet it isn't. It is our mindset. It is our choices and the consequences of such that we want a quick fix too and guess what there isn't one! In the three years we have been in business we have had a fair number of people that have tried Metabolic Training and within 6 months have disappeared without explanation. We have also had a larger number that have stayed true to the program 1-3 years! Some of those that left were looking for the quick answer to losing the extra weight they have accrued over the years. They came and worked out and worked hard but they went home and ate and drank like they always had. Their bodies changed a little but they quit the training because they didn't get the results they wanted. Remember, you cannot out exercise a bad diet! What has to shift is your mindset. You have to shift out of bad habits into good ones.

If you are trying to lose weight or know someone that is then you will appreciate the candor of the video below. It will help you get the right mental outlook in your approach to weight loss through food. We will help you with the fitness part;) -Enjoy!



Jonny Bowden, PhD, CNS, (aka "The Nutrition Myth Buster") is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master’s degree in psychology and the author of fourteen books on health, healing, food and longevity including three best-sellers, “The 150 Healthiest Foods on Earth”, “Living Low Carb”, and "The Great Cholesterol Myth".