Monday, March 9, 2015

Carolyn, Cabana Boy, and Cupcakes, oh my!


Warriors,

Carolyn doesn't even have to be at training and yet we still feel her presence! So it all started with Carolyn's one year anniversary celebration of the Eye Boutique of Sedona. In celebration of the anniversary Carolyn was offering raffle drawings and cupcakes. Enter Cabana Boy Dave. According to CBD, these were the most amazing cupcakes EVER! In the whole wide world! And CBD has been around the world quite a few times.

So the story continues... CBD went into the Eye Boutique of Sedona one afternoon before metabolic and had not one, but two cupcakes. This earned him the nickname "Cupcake". I even heard Blaine calling him Cupcake. Hmmm.

So then the question came up, "How many burpees does it take to burn off a cupcake?". An average size cupcake has about 300 calories. As with any exercise or activity, the number of calories burned is dependent upon the intensity of the exercise and the body weight of the individual. It would take a person weighing 155 pounds (I'm not sayin' CBD weighs 155) a little over 30 minutes of continuous burpees to burn 300 calories.

Now, according to CBD, these were baby cupcakes. But even with mini-cupcakes, I suspect that CBD is still burping his way around the world trying to burn off those cupcakes. Keep up the good work Cupcake!


And one day you will achieve your goal!


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