Warrior Strength and Fun

It is springtime and the weather is beautiful.  So what better way to enjoy it than to exercise outdoors!?  Our Warriors took to the playground last week and showed that they can keep up with any school kid!

We had ZERO complaints when Warriors found out they 

would be working their triceps again with dips :-)

The curb jump and toe taps brought out requests for country music and we even heard Warriors

 singing the theme to Green Acres.  Exercise does strange things to the brain.

Our SMART Warriors quickly figured out that you could make the squat and row 

exercise more or less difficult by timing it with or against their next door Warrior.

Of course someone had to ask why it's called the Bulgarian split squat.  

Research tells me that Bulgarian weight lifters never used it so I 

guess we have to ask Cabana Boy Dave since he is Bulgarian.

What is a body weight workout without possibly the world's best exercise?  

Push ups of course!

We couldn't resist including a video clip of one of our private clients who is always a source of inspiration.  She is always up for a challenge and always gives 100%.  When faced with a difficult exercise or at the end of a metabolic or tabata sequence one of her favorite sayings is "give everything you have right now".  We think that is awesome advice for all of us Warriors!