Always start with a warmup
Superman, Superwoman, Superdog...we all need to do them
Workout buddies make a difference
Excellent plank form is the foundation of a strong core
Even bears do pikes
Sometimes a little friendly horseplay is good motivation
Somedays someone else has to make you do the workout (lazy human)
Pushups will always be the best exercise
Staying focused can yield amazing results
Some workouts have to be done inside
Now you know where donkey kicks came from
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