Only your SMART Fitness Trainers could have this much fun at a playground. We promised you something new in the month of July. Could this be a sneak preview?
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| One of our Warriors called a recent workout a BOF workout. Hmm... never heard that term before. He then clarified, Butts on Fire. So why not keep the fire going? |
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| Seems like monkeys should have bigger lats. |
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| Katie didn't tell me another part of the anatomy is supposed to go in the swing. |
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| If you are going to hang upside down from a bar you may as well make the most of it and work those abs. |
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| Hard to tell which way is up with so little oxygen up here. |
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| Katie tried to sit down on the job but couldn't find a soft spot. |
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| Not bad for someone who doesn't like bridges. |
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| Been practicing your pull ups? |
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| What happens when trainers get bored at a playground. |
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No greater reward for a hard workout than mom's homemade peach and rhubarb pies. Notice they are more than half gone and look who's holding the evidence.
So far we have both survived a six mile run that felt like we were running straight up a mountain for the first mile and a half and a really high intensity workout at just over 9000 feet in the Rocky Mountains so we are confident that all you Warriors will power through whatever is coming your way next week!
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Women's WOD Apparel
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