Keep moving and keep motivated

Your trainers are beginning their vacation.  Our "week off" is a vacation from leading fitness trainings, but it is not a week off from activity and fun.  For us, an active vacation is the best vacation.  We intend to hike, bike, run, and perhaps come up with some fun new TRX exercises in the mountains of Colorado.  Yeah, we know, many of you think we are just a little off.

We hope that during your week off from training you will not feel guilty about not touching those dumbbells.  But we also hope that you have made your health and fitness a core part of your life and that you will take this week to try something that you have been wanting to get back to, or perhaps try something entirely new.

Think outside the box and have some fun.  Pictured below is one of our personal training clients.  Rowena just recently celebrated her 60th year by being in the best shape of her life.  In the picture she is staying active during her time away from Sedona by working out with a weighted Hoola Hoop!

Metabolic Warriors already in action! Stacey participated in a 5k race in Flagstaff this past Thursday. A big part of the fun was a very dark race with lots of glow sticks. You might recognize Calvin too! He was support crew;)

So have some fun with it and stay motivated to keep moving and come back strong!  If you need a little extra motivation, following are some quotes that inspire us: