My favorite breakfast foods!

I love chia pudding! I use coconut milk and fruit that is in season. This recipe is easy to add to.  Granola, coconut flakes, chopped nuts are all so good with this chia pudding. The following link will take you to the recipe to the picture above. http://www.kitchenkonfidence.com/2014/04/strawberry-rhubarb-chia-cups

"Groat" is an old Scottish word that refers to cereal made from whole, hull-less oats.Oat groat cereal with plain coconut yogurt and whatever fruit is currently ripe has been my other  love this summer. Of course you can use regular yogurt, a drizzle of honey, a dash of cinnamon. I also like to have like cereal, chop up some pecans and pour coconut or almond milk on it. Oat groats have to be soaked a day ahead but they are so good for you! See instructions at http://www.superhealthykids.com/sprouted-groat-cereal/.

A trip to Minnesota this year got us addicted to 4 minute eggs for breakfast.  A dash of salt, pepper and if you are Katie you add salsa. A slice of toast or two and you are set to go. This combo is fast and satisfying! Just in case....put your eggs in the sauce pan, fill with enough cold water to cover the eggs, boil. Boil for 4 minutes or as indicated above for your preference. When done, immediately dumb the hot water and get cold water on the eggs to stop the cooking. Peel and eat or cut in half, yes through the shell and scoop the egg out.  Hopefully you can figure out the toast part.;)

Buttermilk Blueberry pancakes! Thin pancakes bursting with fresh blueberries with a schmear of creamy peanut butter is my idea of heaven on earth! Friday morning TRX/Bootcamp Warriors devoured them during our farewell breakfast for Kathy. Kathy has continued the Metabolic Training in New Hampshire through youtube!

My favorite pre-race breakfast, fudgey brownies! 

Ok it is really something I can eat everyday for breakfast BUT I don't:)'