There are rewards for early morning workouts and this is one of them. The sunrise was incredibly beautiful this morning! A fine way to start a bike ride, 10 miles followed by a TRX workout. Early mornings are not for everyone we know, so just make sure you schedule your workout for a time you are most likely to do it, then do it.
We have blog followers that are keeping tabs on us from afar. Thank you for your support. Today we give kudos to Joanna & Brent a couple living in the hot Valley city of Anthem Arizona. They have been focusing on working out 5 to 6 days a week despite the heat and that is commendable. It takes mental determination to leave the comfort of your a/c to go sweat. Good job guys! Readers, please send us your stories and questions, any workout or triumph you have no matter how small is a significant contribution to good health. So what is your story or question? Email us: smartfitnesstraining@yahoo.com
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