Keep Moving

July 26, 2012

The finish line is just the beginning of a whole new race. -Unknown

You are down to your last week of working out on your own! We are excited to bring you Metabolic starting August 1st! Check the website smartfitnessaz.com for the schedule in the Village and in Cottonwood. While a few of the core group are still out of town the majority are gearing up to go full speed ahead. We have also added a one day a week TRX program, 30 minutes of metabolic suspension training! Check the website for day and time. You do need to have a TRX to participate and if you do not have your own we do have a few we can rent on a per training basis. You will also need to let us know if you intend to take TRX.

Great things are being done during July....Stacy, Calvin and Kate have all run 5ks and met great time goals! Keep up the good work! Emily has been staying strong and true to workouts throughout the whole month of July and is planning on continuing into August while out of town! Jerry and Jackie have been working out in the gym and Jackie is getting to know her TRX pretty well! Sherry and I have been beating the heat with early morning biking, running and TRX workouts and even through all that we have to say that we are missing the Metabolic! Stay with your programs just a little while longer...we look forward to seeing you next week!