Thursday, March 21, 2013

Super Heart Healthy Smoothie

Ingredients
1 cup unsweetened vanilla almond milk
1 cup frozen strawberries
1 tbps. chia seed
1 scoop Vanilla Protein Powder
1 packet stevia (optional)

Directions
Simply blend until smooth!
Recipe courtesy of Dr. Melina Jampolis.



Why so good? Almonds are healthy fat and vitamin E. Strawberries are full of vitamin C and anti-oxidants. Chia seeds are full of heart healthy omega 3 fatty acids and are a cholesterol soluble fiber!

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