Kathleen, Holly and I had a fun day last Saturday when we met up to run the Hearts 911 10k. The race was organized by the Shadows Organization, a non profit group that raises money for heart testing on first responders. The race started at 7100 feet and climbed for 3.2 miles before returning downhill for 3.2, yes 6.4 miles not 6.2....these things happen sometimes at races. Kathleen and Holly were true Metabolic Warriors and they kicked it down and flew up the mountain! It was an honor to run with them! They did Smart Fitness Proud!
Keep up the hard work, it pays off on these kind of days!
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