Hello Metabolic Warriors and all others who find themselves at this blog. Remember the magnetic alphabet letters? Perhaps they are a long forgotten memory of childhood and a time of innocence. Personally, I don't remember these as being on our fridge. Maybe that is because when I was a kid we had to keep our food in the creek to keep it cold...kidding. My friends had the beautiful chaotic jumble of letters on their fridges that I so admired. It was kind of fun to spell out a message or word for the next person that came along. Bright, eye-catching and magnetic, so cool! Why on earth am I blogging about magnetic letters on a fitness blog? Your Fitness Trainers are leaving you a message...
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October 2014 marks three years of Metabolic Small Group Fitness for the two of us. We have an amazing core group of people who have been with us for a year, two years and three years. Each and every person is special to us. We recently spent a little time with our 3-year Warriors. Do you want to know what the secret to their success is? They learned about Metabolic a little sooner! That is right, there is no big secret. They are average Joes and Janes spanning age decades of the 30s, 40s and 50s, dealing with the same life challenges and life changes that you are. The cool thing we notice with all of our 1-3 year Warriors? They have figuratively been tried by fire, stood the test of time and they keep putting one foot in front of the other. They realize that fitness has to be a planned priority. They realized that to be the best person they can be for their families and all the endeavors they enjoy they have to first take care of themselves. They realized that it is less expensive to take care of their body and mind now than to pay huge medical bills later for neglected health habits. They realized that their quality of daily outlook, function, and energy come from taking care of their bodies. They realized that this is how you age gracefully. This isn't a program for those who only want to lose a few pounds or those who want to buy back a 20 year old body, or want a quick fix to poor eating and sedentary choices. Choosing to be a fitter person is hard work. It is a mindset that is developed over time and through the experience of successes. Confidence is built and stronger determination ensues. The coolest thing about this program is that it has attracted people of all ages, teens to 80s, all backgrounds of life, all shapes and sizes, both genders, all fitness abilities, and a wide range of personalities. And they all come, year after year, all looking nondescript as to what their life journey has been to share the moment...are you ready? Lets start with a warm-up....Thank you, again! All of you have made it possible for us to make our passion for helping people through fitness a dream come true. Each day you come to any of our trainings, even if you manage to sneak in and back out without a word from us, just know we saw you and you made us smile. See you at Metabolic, TRX, Warrior Challenge and Warrior RIP!
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